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Sheet pan chicken pitas with tzatziki

Top-down view of a bowl with roasted carrots, potatoes, and asparagus on a cutting board beside a knife and chopsticks.

Salad is any of a wide variety of dishes including: green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They often include vegetables and fruits.

Typically it’s served with a sunny side up egg (love how the yolk runs into the rice!) and a side of fresh cucumber and tomato (no dressing) to make a meal of it.

Zubereitungszeit 10 Min.
Garzeit 15 Min.
Ruhezeit 5 Min.
Gesamtzeit 30 Min.
Bewertungen 5 von 1 Stimmen
Zubereitungs-Methode: ,
Küche: , ,
Gänge: , ,
Schwierigkeit: Anfänger
Portionen: 6
Kalorien: 1090 kcal
Beste Saison: Ganzjährig geeignet
Beschreibung

Bean salad is a common cold salad composed of various cooked beans – green beans, yellow wax beans, garbanzo beans, kidney beans – and typically fresh raw onions, peppers, and/or other vegetables, tossed in a vinaigrette or vinegar and characteristically sweetened with sugar. It can also be prepared as a pickled dish.  Bean salad is a popular choice for home canning. Salads prepared with this method should be used within a year for best quality.

Ingredients
  • 3 tbsp oil (olive)
  • 4 cup Green Beans (thinly sliced)
  • 75 g Parmesan Cheese (Low Sodium)
  • 32 g Basil
  • 12 tbsp Balsamic Vinegar
  • 1 dash Pepper
  • 1 dash Salt
  • 2 cup Onion (Finely Chopped)
    • Optional Toppings
  • 1 cup Sliced Cucumber
  • 4 tbsp Crispy Fried Onion
  • Salted Peanuts
Instructions
  1. 1
    Red onion halves on a wooden cutting board with parsley and scattered peppercorns for a fresh prep scene.

    Soak chopped onions in water: Place the chopped onions in a small bowl of water. This will help take the edge off the onions. Let sit while you prepare the rest of the salad.

  2. 2
    Hands slice a carrot on a wooden cutting board with chopped carrots and green beans nearby in a kitchen.

    Blanch the green beans: Bring a large pot of salted water to a boil (2 Tbsp salt for 2 quarts of water). Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp.

  3. 3
    Black bowl of green beans tossed with coconut flakes and roasted peanuts on a gray countertop.

    Bring a large pot of salted water to a boil (2 Tbsp salt for 2 quarts of water). Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp. Fresh young beans should cook quickly. Older, tougher beans may take longer. While the beans are cooking, prepare a large bowl of ice water. When the beans are ready, use a slotted spoon to remove them from the boiling water to the ice water to stop the cooking. Drain the green beans and the red onions.

  4. 4
    Colorful assortment of chopped vegetables in bowls laid out in a grid: greens, peppers, tomatoes, corn, olives, and beans ready for a salad bar.

    Toss with red onion, balsamic, Parmesan: Place the green beans, red onion, and chopped basil in a large bowl. Sprinkle in the olive oil, toss to coat. Sprinkle in the balsamic and Parmesan cheese. Toss to combine. Season to taste with salt and freshly ground black pepper.

  5. 5
    Serving

     Chill until ready to serve.  Overlap the cucumber and tomato on the side of each plate, sprinkle over the crispy fried onions.

Nährwertangaben

Portionen 6

Menge pro Portion
Kalorien 1090kcal
% Täglicher Wert*
Fett insgesamt 85g131%
Gesättigte Fettsäuren 120g600%
Transfett 100g
Cholesterin 250mg84%
Natrium 255mg11%
Kalium 240mg7%
Gesamte Kohlenhydrate 800g267%
Ballaststoffe 64g256%
Zucker 5g
Eiweiß 42g84%
Vitamin A 31 IU
Vitamin C 67 mg
Calcium 80 mg
Eisen 90 mg
Vitamin D 4 IU
Vitamin E 50 IU
Vitamin K 98 mcg
Thiamin 26 mg
Riboflavin (Vitamin B2) 45 mg
Niacin (Nicotinsäure) 16 mg
Vitamin B6 93 mg

* * Die täglichen Prozentwerte basieren auf einer Diät mit 2.000 Kalorien. Deine täglichen Werte können je nach Kalorienbedarf höher oder niedriger sein.

Anmerkung

Also easy to make your own! Just combine 1/4 cup ordinary soy sauce (I use Kikkoman) and 1/4 cup brown sugar over medium heat. Bring to a simmer and reduce until it becomes a maple syrup consistency. It will thicken more when it cools.

2. Chilli - I use 2 birds eye or Thai red chillies, adds a mild warmth, doesn't make it spicy. Adjust to taste. Chilli paste can also be used instead - add it when you add the rice.

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